PALEO + WELLNESS + NUTRITION
When starting a new journey or looking to brush up on new information we’re always looking for good resources right? I have compiled a list of all my favorite books, podcasts, websites, people, social accounts that I think you will find helpful.
Read below for all of the noteworthy resources I have found along the way during my health journey. Some resources are specific to a Paleo approach while others are more general health and wellness information!
Podcasts are my favorite way to absorb information. Because there are no excuses with this one! You can listen to it almost anywhere/anytime. My morning consists of driving to work with a good cup of coffee and a podcast bluetooth to the car, and I enjoy this time so much! You can also listen while on a walk, run, folding laundry, making dinner or even taking a shower!
Balanced Bites Podcast with Diane Sanfilippo
-All things Paleo 101, fitness, lifestyle, FAQ
Revolution Health Radio with Chris Kresser
-Primal/Paleo living. Debunks nutrition myths, healing disease naturally.
The Paleo Solution with Robb Wolf
-Performance, Health, Longevity
Health + Wellness:
mindbodygreen Podcast with Jason Wachob
-motivational interviews with the people shaping the wellness world: pioneers, cutting-edge thinkers, and entrepreneurs who are changing the conversation. Topics include health, fitness, nutrition, self-help and more.
Bulletproof Radio with Dave Asprey
-Biohacking, brain health, nutrition,performance
The Doctor's Farmacy with Dr. Mark Hyman
-Health, wellness, food and politics
Impact Theory with Tom Bilyeu
-Health and wellness tips and conversations
The Health Code with Sarah Stevenson ( Sarah’s Day)
-Fun, relatable wellness tips, tricks, health codes to live by from Australian Youtuber, Wellness Influencer, Sarah’s Day.
Let’s be real, we are all on social media these days. We spent countless hours scrolling, so why not fill our feeds with informative, positive and good information. Some of my favorite accounts to follow listed below:
-Paleo based living, wellness, fitness, health
-Intuitive eating, lifestyle, healthy living
-Recipes, real food, lifestyle, fitness
-Real food, lifestyle, recipes, fitness, mama life
-Paleo living, impact of health and nutrition, blogger, author
-Leader in functional medicine
Health, wellness, brain health
- Holistic nutrition, healing the body and gut naturally
Founder of Whole30
Most of my pleasure reading is in the form of self development books. I have come across a couple nutrition books that have been a significant help and are easy to read:
Paleo Principles by Sarah Ballantyne ( don’t let the size of this book turn you off, it is an EXCELLENT resource to have on hand)
-Comprehensive book on all things paleo, real food, recipes, understanding the science and building a foundation for optimal health.
Food: What the Heck Should I Eat? By Mark Hyman M.D.
-Each chapter covers a different category of food ( meat, dairy, vegetables, fruits, fats etc) and breaks down what we should eat and why, plus the science behind it. Easy to read!
Comment some of your favorite health, wellness or paleo resources!