7 Benefits of Hemp Seeds



Did you know that hemp seeds have an incredible nutrition profile? Hemp seeds are the seed of the hemp plant. Consuming hemp seeds are completely safe, healthy 100% legal. They do not produce any psychotropic reaction and are actually a very nutrient dense seed. Read below to find out all the benefits of eating hemp seeds!

1.     Great Fatty Acid Profile- Omega 3 and omega 6 fatty acids (especially G- Linolenic Acid). Omega 3s and GLA help reduce inflammation in the body. Inflammation is the root of all chronic disease, so it is beneficial to consume many anti-inflammatory foods!

2.     High Protein- One serving (3 tablespoons) of hemp seeds has a whopping 10g of protein. Adding hemp seeds to a salad or smoothie is a great way to get a boost of plant sourced protein.

3.     Magnesium- Hemp seeds contain 80% of the daily value. Magnesium has been shown to be helpful for muscle contraction, brain health, heart health.

4.     Help with Digestion- Hemp seeds are a good source of fiber, which helps keep the GI tract healthy and keep your bowels regular.

5.     Minerals- Hemp seeds also contain many minerals including calcium, phosphorus, zinc, iron and magnesium.

6.     Nutty Flavor- Hemp seeds can be bought in the shell or de-shelled. They have a rich nutty flavor as well.

7.     Superfood- Hemp seeds are a nutritional powerhouse and can be a great way to get in a plan source of protein, or a boost in nutrients!